17M double; recovery run & steady/hard run
7M am recovery run
10M pm steady plus 3M hard (miles 5-8)
I got through a decent number of miles again today. My evening run was a struggle to get going , bit I turned it around and ran three miles of it hard (up Haverstock Hill and out and back along Hampstead Lane. Good to get the legs moving.
7M am recovery run
10M pm steady plus 3M hard (miles 5-8)
I got through a decent number of miles again today. My evening run was a struggle to get going , bit I turned it around and ran three miles of it hard (up Haverstock Hill and out and back along Hampstead Lane. Good to get the legs moving.
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