22M double; steady run & mile reps session
10M am steady run
12M pm incl 6x1M off 90s jog
I managed two decent length runs today, including a good mile rep session. I did the session this evening, which is a refreshing change from my usual daily routine. My legs felt much better for it. I managed a much better cadence, even in my first few reps. It was around the grass loop near the Hub in Regent's Park.
My morning run was seven miles around the Heath and then to work through Kentish Town.
10M am steady run
12M pm incl 6x1M off 90s jog
I managed two decent length runs today, including a good mile rep session. I did the session this evening, which is a refreshing change from my usual daily routine. My legs felt much better for it. I managed a much better cadence, even in my first few reps. It was around the grass loop near the Hub in Regent's Park.
My morning run was seven miles around the Heath and then to work through Kentish Town.
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