25M double; medium-long tempo & steady run
15M am incl miles 2-14 hard/crescendo at 6.00-5.40-5.30-5.17
10M pm stead run
After two day's gentle running, I had a pretty good 'medium-long' run this morning. I ran it with my Garmin, so knew how fast I was going. It was the usual story of taking ages to be able to get comfortable at a decent speed, but my legs slowly woke up and I was moving well in the last couple of miles in particular. The last K was at 5.17 pace - my record for this run is 5.07.
My legs hadn't yet got tired by the time I ran ten miles home, so I kept up a fairly steady pace.
15M am incl miles 2-14 hard/crescendo at 6.00-5.40-5.30-5.17
10M pm stead run
After two day's gentle running, I had a pretty good 'medium-long' run this morning. I ran it with my Garmin, so knew how fast I was going. It was the usual story of taking ages to be able to get comfortable at a decent speed, but my legs slowly woke up and I was moving well in the last couple of miles in particular. The last K was at 5.17 pace - my record for this run is 5.07.
My legs hadn't yet got tired by the time I ran ten miles home, so I kept up a fairly steady pace.
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