12M double; recovery runs x2
7M am recovery run
5M pm recovery run
I kept it easy today. To and from work via different routes through Regent's Park and Primrose Hill. My legs were feeling surprisingly good by the evening. Really light.
7M am recovery run
5M pm recovery run
I kept it easy today. To and from work via different routes through Regent's Park and Primrose Hill. My legs were feeling surprisingly good by the evening. Really light.
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