14M am medium-long tempo cross-country
I ran three of the big laps of the National / Southern cross-country course on the Heath this morning. They weren't timed, but it was a good workout. Not a bad end to what turned out to be a passable week session (if not mileage)-wise
I ran three of the big laps of the National / Southern cross-country course on the Heath this morning. They weren't timed, but it was a good workout. Not a bad end to what turned out to be a passable week session (if not mileage)-wise
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