This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Wednesday, 6 August 2014

Recovery

14M double; recovery runs x2
7M am recovery run
7M pm recovery run

I ran gently to and from work today. My legs were pretty close to empty on the way in, and only half way decent on the way home.
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