20M double; K rep session& recovery run
13M am incl 11x1K off 90s jog
7M pm recovery run
I managed to hit my session pleasingly hard this morning. It was another Regent's Park K rep session on the grass near the Hub. My legs aren't always awake enough to really fly in the mornings on these. The fact it was a longer session might have helped. The last five were good. I had to lie down in the dewy grass at the end for a bit.
My legs were ok for the evening easy run, but feeling pretty sorry for themselves.
13M am incl 11x1K off 90s jog
7M pm recovery run
I managed to hit my session pleasingly hard this morning. It was another Regent's Park K rep session on the grass near the Hub. My legs aren't always awake enough to really fly in the mornings on these. The fact it was a longer session might have helped. The last five were good. I had to lie down in the dewy grass at the end for a bit.
My legs were ok for the evening easy run, but feeling pretty sorry for themselves.
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