This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Wednesday, 20 August 2014

Steady, towards Abersoch

12M am steady

I ran twelve fairly steady miles towards Abersoch via Llanbedrog before everyone woke up this morning.

I'm running once a day this week, but fairly long. I might try to squeeze in an extra session given my reduced mileage.
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