This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Thursday, 28 August 2014

Still not a session

15M double; recovery runs x2
7M am recovery run
8M pm recovery run

I am still not quite back to full energy, but should be tomorrow I think.
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