22M double; medium-long tempo & recovery runs
15M am incl miles 3-14 at tempo
7M pm recovery run
I managed to squeeze in a good 'medium-long' tempo run before work today. I ran it in effort rather than with my Garmin, bit I think not was pretty good. I'll wake up the Garmin at the weekend... My legs were in a state all day.
My evening run wasn't bad.
15M am incl miles 3-14 at tempo
7M pm recovery run
I managed to squeeze in a good 'medium-long' tempo run before work today. I ran it in effort rather than with my Garmin, bit I think not was pretty good. I'll wake up the Garmin at the weekend... My legs were in a state all day.
My evening run wasn't bad.
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