This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Saturday, 9 August 2014

Recovery

14M double; recovery runs x2
7M am recovery run
7M pm recovery run

Two near identical seven milers around the Heath today. I felt good on my evening run.
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