22M at 6.45-6.00-5.45min/M
I ran my first longer crescendo run since the marathon today. It was good if not great. The middle part felt easy. The last part (into the wind) was harder than it probably should have been. Still: a good start to crescendo runs in this marathon build-up.
I ran my first longer crescendo run since the marathon today. It was good if not great. The middle part felt easy. The last part (into the wind) was harder than it probably should have been. Still: a good start to crescendo runs in this marathon build-up.
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