12M incl 5.30 off 90s jog
I ran ten, hard mile reps before lunch but after too much snacking. I survived them and my legs felt like I ran hard enough. The reps were along an undulating course near our cottage (somewhere not far from Rhyd-y-Clafdy).
I ran ten, hard mile reps before lunch but after too much snacking. I survived them and my legs felt like I ran hard enough. The reps were along an undulating course near our cottage (somewhere not far from Rhyd-y-Clafdy).
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