This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Saturday, 30 August 2014

Easy

7M pm recovery run

I ran a gentle one around the Heath just before lunch today. Nice and slow. Perfect weather for it. My legs were fine, surprisingly fine after yesterday.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)