This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Friday, 15 August 2014

Recovery miles

12M double; recovery runs x2
7M am recovery run
5M pm recovery run

I took it easy today, though my legs felt ok, and just ran to and from work gently.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)