13M am steady run
I ran around one of the nearby hills (Garn Fadryn) today, following my cousin James on his bike. Plenty of ups and downs made it pretty steady going, but my legs were ok.
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This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!
Weekly mileages over the last year
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How many miles?
The last month: 419 (105 miles/week)
Last week: 119
Last week: 119
My targets
This year:
Marathon in under 02:20
Marathon in under 02:20
Half marathon in under 01:06:30
10 miles in under 00:51
10 miles in under 00:51
10K in under 00:31:30
My PBs
10K:
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
Some running links
Followers
Posts
Blog Archive
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2014
(287)
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August
(32)
- Summary of week ending 31/08/2014
- Three laps of the Heath cross-country course - hard
- Easy
- A killer double day - mile reps and a long run!
- Still not a session
- A bit longer
- Back running after being ill
- Thirteen around a hill
- Mile reps via a graveyard
- Steady, towards Abersoch
- Mile reps
- Rest
- Summary of week ending 17/07/2014
- Three hours on the Llyn Peninsula
- Ten
- Recovery miles
- 15 miles, 12 of them hard
- Recovery
- Evening mile reps
- Recovery
- Summary of week ending 10/07/2014
- 28 on a ginger biscuit
- Recovery
- Hard, fairly long tempo
- Easy again
- Recovery
- K reps
- Easy
- Summary of week ending 03/08/2014
- 22 miles crescendo
- Easy
- Recovery and 3 hard miles
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August
(32)
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