This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 30 September 2012

Summary of week ending 30/09/2012

Mon 24/9 - 12M double; 5M & 7M recovery runs
Tue 25/9 - 17M double; 7M recov & 10M 2M fast-1M slow session
Wed 26/9 - 12M double; 7M & 5M recovery runs
Thu 27/9 - 17M double; 5M recov & 12M incl 6x1K off 60s jog
Fri 28/9 - 17M double; 7M recov & 10M a bit more than steady run
Sat 29/9 - Rest
Sun 30/9 - 13M incl 12M cross-country tempo
TOTAL - 88M
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