12M double; recovery runs x2
5M am recovery run
7M pm recovery run
Just two easy runs today. My legs are a bit sore, but at the same time relatively full of beans. A session tomorrow...
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This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!
Weekly mileages over the last year
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How many miles?
The last month: 419 (105 miles/week)
Last week: 119
Last week: 119
My targets
This year:
Marathon in under 02:20
Marathon in under 02:20
Half marathon in under 01:06:30
10 miles in under 00:51
10 miles in under 00:51
10K in under 00:31:30
My PBs
10K:
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
Some running links
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Blog Archive
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2012
(365)
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September
(31)
- Summary of week ending 30/09/2012
- Three laps of the National course - hard
- Rest day
- Ten a bit more than steady
- A tidy little session at Regents Park (in a rain s...
- Another gentle twelve
- Fairly swift
- Twelve nice and gently
- Back racing!
- Six and six
- Mile reps
- Rest
- Five and five
- More of Ron's 2K reps. Nine of them.
- Recovery
- Killer hill reps (with some help)
- Rest
- Easy on a Friday
- Much needed recovery
- Still full of it
- Back to it - feeling full of energy
- A precautionary rest day
- Long (but not too arduous)
- Taking it easy again
- Just seven
- Regents Park reps
- Ten, steady
- 2K reps along the canal back from the Paralympics
- Recovery
- A pyramid rep session around Port Meadow
- Rest
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September
(31)
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