15M double; recovery run & 1.3K rep session
5M am recovery run at ~6.45min/M
10M pm incl 5x1.3K hard off 60-90s recovery
Another solid speed session. Not quite what I had scheduled, but the invitation to a session on the grass at Regent's Park with Danny and his troop, plus a relatively early getaway from work made it one not to miss...
What's more, it turned out to be a real Highgate bonanza with the Pochee Memorial 5K Stakes taking place alongside our session. They had a steel band and everything. Marshalls in luminous socks. You get the picture.
Anyway, the session felt good. Danny was kind and cruised the first one at a pretty much perfect pace for me - 3min8s per K on grass in my clompy trainers is more than acceptable. He sped off for the remaining reps, but I kept my pace pretty even. Other than the last one, which was 5 or so seconds slower.
Nice to be back in the Highgate fold!
5M am recovery run at ~6.45min/M
10M pm incl 5x1.3K hard off 60-90s recovery
Another solid speed session. Not quite what I had scheduled, but the invitation to a session on the grass at Regent's Park with Danny and his troop, plus a relatively early getaway from work made it one not to miss...
What's more, it turned out to be a real Highgate bonanza with the Pochee Memorial 5K Stakes taking place alongside our session. They had a steel band and everything. Marshalls in luminous socks. You get the picture.
Anyway, the session felt good. Danny was kind and cruised the first one at a pretty much perfect pace for me - 3min8s per K on grass in my clompy trainers is more than acceptable. He sped off for the remaining reps, but I kept my pace pretty even. Other than the last one, which was 5 or so seconds slower.
Nice to be back in the Highgate fold!
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