12M double; recovery runs x2
6M am recovery run at ~9.00min/M
6M pm recovery run at ~6.45min/M
Recovery today. Very gently in the morning with Y around the Heath. And then more speedily around the perimeter roads in the evening. I'm pretty sure I ran past Dave Bedford, but resisted the temptation to stop and embarrass myself (and him).
6M am recovery run at ~9.00min/M
6M pm recovery run at ~6.45min/M
Recovery today. Very gently in the morning with Y around the Heath. And then more speedily around the perimeter roads in the evening. I'm pretty sure I ran past Dave Bedford, but resisted the temptation to stop and embarrass myself (and him).
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