17M double; recovery run & steady run
7M am recovery run
10M pm steady run at 6.30-5.45min/M
My legs were not in the best mood this morning after yesterday's session, but they loosened up nicely on the gentle run Yasmin took me on around the Heath before I headed to work.
My evening run was swifter, but not hard... ready for something a bit more full on tomorrow. I ran at a fairly steady pace the whole way, keeping my breathing under control but quite hard. My legs felt good the whole way and enjoyed the rhythm. Even on the hills.
7M am recovery run
10M pm steady run at 6.30-5.45min/M
My legs were not in the best mood this morning after yesterday's session, but they loosened up nicely on the gentle run Yasmin took me on around the Heath before I headed to work.
My evening run was swifter, but not hard... ready for something a bit more full on tomorrow. I ran at a fairly steady pace the whole way, keeping my breathing under control but quite hard. My legs felt good the whole way and enjoyed the rhythm. Even on the hills.
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