Instead of a long run today, I ran a longish tempo on the National course on the Heath. I was in the mood for going for it having watched the Berlin marathon on a dodge live stream online channel. And I had the added incentive of a large focaccia for my lunch (above) in the oven - which I had been lovingly preparing while watching the marathon.
I ran a bit of a look around the south part of the Heath and then headed off on the course proper from the Lido. I ran the three laps pretty even in terms of effort (not sure about the times). I was pretty spent by the end. In the kind of way that meant that when I stopped I felt like there was a conveyor belt below me. And two hours later I realised I had to lie down and go to sleep.
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