12M double; recovery runs x2
7M am recovery run at 6.40min/M
5M pm recovery run at ~6.45min/M
Nice and easy today in the end. I was thinking of doing something faster this evening, but have rejigged my week to run it tomorrow. Probably more sensible. I felt great this morning.
7M am recovery run at 6.40min/M
5M pm recovery run at ~6.45min/M
Nice and easy today in the end. I was thinking of doing something faster this evening, but have rejigged my week to run it tomorrow. Probably more sensible. I felt great this morning.
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