This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Monday, 17 September 2012

Recovery

6M am recovery run

A nice gentle one this morning to mull over some work (I was involved in a public debate this evening and not particularly relishing the prospect).  My quads could feel Sunday's hills still.

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