7M incl 800-1000-1200-1500-1200-1000-800 off 90s
My stomach was still full of the large amount of food I had eaten yesterday (for mum and dad's ruby wedding anniversary celebrations), and I wasn't sure how it would react to these reps. It quite often objects to hard, short reps at the best of times. But I got away with it and probably had the best rep session in this block of training. It was nice doing it around a circuit, so I had somwhere to strive to get to. And it was also good have a couple of companions to chase after (who were taking a shorter route)... even if they did get to the Wolvercote Canal Bridge before me.
My stomach was still full of the large amount of food I had eaten yesterday (for mum and dad's ruby wedding anniversary celebrations), and I wasn't sure how it would react to these reps. It quite often objects to hard, short reps at the best of times. But I got away with it and probably had the best rep session in this block of training. It was nice doing it around a circuit, so I had somwhere to strive to get to. And it was also good have a couple of companions to chase after (who were taking a shorter route)... even if they did get to the Wolvercote Canal Bridge before me.
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