17M double; recovery run & K rep session
5M am recovery run
12M pm incl 6x1K at ~3.08-3.15min/M off 60s jog
My legs are aching (positively) after this evening's session. It felt good. Even if I was trailing in Danny's wake as per usual.
Tom, Danny and I met at the Hub and ran six kilometer reps on the grass with a minute jog recovery between them.
Like Tuesday, I felt like I found a rhythm and could think about staying relaxed and holding good positive, long-striding form. My splits weren't that great. But I was pleased with them - it was on grass, pissing it down with rain and headlong into the wind for parts of the lap.f
5M am recovery run
12M pm incl 6x1K at ~3.08-3.15min/M off 60s jog
My legs are aching (positively) after this evening's session. It felt good. Even if I was trailing in Danny's wake as per usual.
Tom, Danny and I met at the Hub and ran six kilometer reps on the grass with a minute jog recovery between them.
Like Tuesday, I felt like I found a rhythm and could think about staying relaxed and holding good positive, long-striding form. My splits weren't that great. But I was pleased with them - it was on grass, pissing it down with rain and headlong into the wind for parts of the lap.f
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