This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Monday, 1 October 2012

Recovery

12M double; recovery runs x2
5M am recovery run at ~7.00min/M
7M pm recovery run at ~6.30min/M

Just two easy ones today. Five miles to work and then seven to Canary Wharf for dinner and planning with Ron.
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