17M double; receovery run & steady run
7M am recovery run
10M pm steady run at ~5.45min/M
I was probably brewing this yesterday without noticing, but I was full of energy this morning. I think it's going to be one of those weeks where I'm full of it.
Anyway, I was having to slow myself down on my way in to work this morning (around the Heath for four miles and then straight down through Kentish Town and past St Pancreas.
On the way home I was intending to keep things fairly sedate while testing out my buttock. But it felt fine and I seemed to wanted to push the pace. So I did.
The phantom railings are fun at high speed.
7M am recovery run
10M pm steady run at ~5.45min/M
I was probably brewing this yesterday without noticing, but I was full of energy this morning. I think it's going to be one of those weeks where I'm full of it.
Anyway, I was having to slow myself down on my way in to work this morning (around the Heath for four miles and then straight down through Kentish Town and past St Pancreas.
On the way home I was intending to keep things fairly sedate while testing out my buttock. But it felt fine and I seemed to wanted to push the pace. So I did.
The phantom railings are fun at high speed.
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