18M am long run (easy)
I took a bit of a risk this morning on the run. My right buttock, as I said yesterday, was a bit sore... who knows why... I had ony run gently on Friday morning. It seemed to appear in the middle of the night.
Anyway, it was feeling better by mid-morning today. So I decided to give my planned long but gentle run a go. I'll know tomorrow if it was a bad idea. I'm a bit tight sore right now, but less so than yesterday. I should think it'll be ok...
My route today was a new one... down to the Regent's Canal, along the canal to the A40, then back to Regent's Park and up across Primrose Hill to the Heath. I then ran a few loops around the Heath - finding my way to new (for me) corners. Like Sandy Heath. And the West Heath.
It all added up to 18 miles. At about 7min/M pace.
I took a bit of a risk this morning on the run. My right buttock, as I said yesterday, was a bit sore... who knows why... I had ony run gently on Friday morning. It seemed to appear in the middle of the night.
Anyway, it was feeling better by mid-morning today. So I decided to give my planned long but gentle run a go. I'll know tomorrow if it was a bad idea. I'm a bit tight sore right now, but less so than yesterday. I should think it'll be ok...
My route today was a new one... down to the Regent's Canal, along the canal to the A40, then back to Regent's Park and up across Primrose Hill to the Heath. I then ran a few loops around the Heath - finding my way to new (for me) corners. Like Sandy Heath. And the West Heath.
It all added up to 18 miles. At about 7min/M pace.
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