13M double; recovery run & mile rep session
5M am recovery run
8M pm incl 5x1M off 2mins recovery
I avoided the long slog back from Romford with my pack today to save my legs for the weekend. It's always pretty heavy going. Instead, I ran in to Liverpool Street first thing and then headed to the Heath after work for some mile reps. I didn't feel that speedy. Legs a bit sluggish. But I churned them out.
Looking forward to racing the Southern 6 Stage at the weekend. It's my first race since May. Not sure where I'm at fitness wise, but I'm dead excited to be toeing the line again.
5M am recovery run
8M pm incl 5x1M off 2mins recovery
I avoided the long slog back from Romford with my pack today to save my legs for the weekend. It's always pretty heavy going. Instead, I ran in to Liverpool Street first thing and then headed to the Heath after work for some mile reps. I didn't feel that speedy. Legs a bit sluggish. But I churned them out.
Looking forward to racing the Southern 6 Stage at the weekend. It's my first race since May. Not sure where I'm at fitness wise, but I'm dead excited to be toeing the line again.
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