This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Wednesday, 19 September 2012

Five and five

10M double; recovery run x2
5M am recovery run
5M pm recovery run

Two gentle runs. To and from work. Pretty shattered after yesterday. Though I slept LOTS last night which might have mitigated things a bit.
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1 comment:

  1. Anonymous20 September 2012 at 10:45

    Hi Richard.

    How are you, well I hope, keep going with the 2k reps I know thay are hard but after 6/8 weeks you will be looking for more.
    Can up update me with race's please.

    ReplyDelete

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