9M pm tempo run
This was great. I'm still on the post-pain high. I didn't need any time to warm my calf up today. So I hit a good pace right from the door. I ran the first three miles with my pack to home. Then I dumped my stuff and ran the road loop around the Heath in the direction that takes you up Swains Lane. I've never run it in that direction before. Really enjoyed it.
This was great. I'm still on the post-pain high. I didn't need any time to warm my calf up today. So I hit a good pace right from the door. I ran the first three miles with my pack to home. Then I dumped my stuff and ran the road loop around the Heath in the direction that takes you up Swains Lane. I've never run it in that direction before. Really enjoyed it.
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