8M am incl 6.5M tempo
My legs have recovered well after Friday's long run and I felt fairly sprightly after my warm up today. I could still feel that my left calf doesn't have the full power it should have, but it doesn't hurt and it's getting there. This last 2 weeks have got me back to some kind of fitness. And I feel like a proper runner again.
My legs have recovered well after Friday's long run and I felt fairly sprightly after my warm up today. I could still feel that my left calf doesn't have the full power it should have, but it doesn't hurt and it's getting there. This last 2 weeks have got me back to some kind of fitness. And I feel like a proper runner again.
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