19 miles past the Olympics

19M long run at ~6.45min/M

A cracker! 19 miles from Romford to home via the Olympic site in Stratford.

I felt great. Partly because I was excited to be running towards and then past the buzz of the Olympic Park on opening night. And partly because it's great to be able to run hard again.

I'm so excited by the Olympics. GO Mo! And kind of GO Kenenisa. And, oh, GO all sorts of other people too. Like Cav. And, well, Wiggo. And. You get the message.