This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Monday, 30 July 2012

Recovery

10M double; recovery run x2
7M am recovery run
3M pm recovery run

Two recovery runs today. Both were at a much faster pace than I was managing a couple of weeks ago.
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