This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Monday, 16 July 2012

Seven easy

7M am recovery run

Just a gentle one to work. Still have to take it easy on the warm up, but no problems after yesterday's harder run.
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