10M am incl 2M hard
After a crap week with a virus, this was cracking! My leg was totally fine. I ran most of it with Yasmin but put in a couple of miles hard near the end. I'll get back to some proper training this week... it has been 2 months.
After a crap week with a virus, this was cracking! My leg was totally fine. I ran most of it with Yasmin but put in a couple of miles hard near the end. I'll get back to some proper training this week... it has been 2 months.
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