This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 8 July 2012

Nine - with a touch of tempo!

9M am incl 1.5M tempo

Yeah, tempo baby, TEMPO!

OK, so it was only the last mile and a half, but it felt really good to be running hard.

I'm getting there.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)