Tue 17/7 - 7M incl 5M tempo
Wed 18/7 - Rest
Thu 19/7 - 9M tempo run
Fri 20/7 - 9M steady run
Sat 21/7 - 6M recovery run
Sun 22/7 - 15M medium long run
TOTAL - 53M
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This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!
Weekly mileages over the last year
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How many miles?
The last month: 419 (105 miles/week)
Last week: 119
Last week: 119
My targets
This year:
Marathon in under 02:20
Marathon in under 02:20
Half marathon in under 01:06:30
10 miles in under 00:51
10 miles in under 00:51
10K in under 00:31:30
My PBs
10K:
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
Some running links
Followers
Posts
Blog Archive
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2012
(365)
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July
(29)
- Steady
- Recovery
- Summary of week ending 29/07/2012
- More tempo
- Recovery
- 19 miles past the Olympics
- Recovery
- A bit of tempo
- DOUBLE!
- Recovery
- Summary of week ending 22/07/2012
- Fifteen around some Olympic sites
- Recovery
- Nine home from the Olympic Park
- Nine - tempo!
- Rest
- Some tempo
- Seven easy
- Ten!
- Viral
- Seven steady
- Summary of week ending 08/07/2012
- Nine - with a touch of tempo!
- Rest
- Seven
- Seven again
- Seven again
- Seven
- Six
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July
(29)
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