12M double; recovery run x2
5M am recovery run
7M pm recovery run
My first double day in I don't know how long. I kept it gentle in the evening - late day at work and planning sessions tomorrow morning and Friday this week.
My Friday run is going to be an Olympic opening ceremony bonanza... I'm in clinic out East in Romford again, so I'm going to run back via Stratford and take in some of the vibe. Can't wait. And dead chuffed my calf is up to the job.
It's really liberating knowing I can run properly again. For a while back there I felt like the 9-5er I had been for the decade before I started running again.
5M am recovery run
7M pm recovery run
My first double day in I don't know how long. I kept it gentle in the evening - late day at work and planning sessions tomorrow morning and Friday this week.
My Friday run is going to be an Olympic opening ceremony bonanza... I'm in clinic out East in Romford again, so I'm going to run back via Stratford and take in some of the vibe. Can't wait. And dead chuffed my calf is up to the job.
It's really liberating knowing I can run properly again. For a while back there I felt like the 9-5er I had been for the decade before I started running again.
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