This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 8 July 2012

Summary of week ending 08/07/2012

Mon 02/07 - 7M pm recovery run
Tue 03/07 - 7M pm steady run
Wed 04/07 - Rest
Thu 05/07 - 7M pm recovery run
Fri 06/07 - 7M pm recovery run
Sat 07/07 - Rest
Sun 08/07 - 9M including 1.5M tempo
TOTAL - 37M
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