This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Wednesday, 4 July 2012

Seven again

7M pm STEADY run

My best run yet by a good way. No stiffness after it. A bit tight during it, but no pain. And I felt nice and even in my pushing off. So much so, that I upped the pace through most of it and would go as far as to call it a STEADY run. Who knows, I might manage a session next week...

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