This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Tuesday, 17 July 2012

Some tempo

7M am incl 5M tempo

This was enforced tempo - I left very late for my morning appointment. It was good. Though I can still tell I'm not pushing off full power on the left.
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