15M am medium long run (easy)
I've not run 15 miles since the middle of May. It's such a relief. It feels great. Though my legs are still not used to the miles again. It's amazing how they forget.
I kept it nice and slow, heading through the Heath and Primrose Hill to loop around Hyde Park, through Green Park and St James's Park then back up Whitehall and straight home the ugly way.
There were plenty of Olympic sites to take in. Triathlon in Hyde Park, the start and finish of the marathon and the volley ball. No G4S. Just lots of soldiers. And me.
I've not run 15 miles since the middle of May. It's such a relief. It feels great. Though my legs are still not used to the miles again. It's amazing how they forget.
I kept it nice and slow, heading through the Heath and Primrose Hill to loop around Hyde Park, through Green Park and St James's Park then back up Whitehall and straight home the ugly way.
There were plenty of Olympic sites to take in. Triathlon in Hyde Park, the start and finish of the marathon and the volley ball. No G4S. Just lots of soldiers. And me.
Posts
No comments:
Post a Comment