Mon 19/9 - Rest
Tue 20/9 - Rest
Wed 21/9 - 2M recovery run at ~9.00min/M
Thu 22/9 - 5M recovery run at ~8.00min/M
Fri 23/9 - 6M recovery run at ~7.00min/M
Sat 24/9 - 8M recovery run at ~7.00min/M
Sun 25/9 - 9M including 6K relatively tempo at Southern Road Relay
TOTAL - 30M
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