This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Friday, 2 September 2011

Back to it

14M double; recovery & general aerobic runs
5M am recovery run at ~7.00min/M
9M pm general aerobic run at ~6.15min/M

I think I'm back on track. My calf is fine after a couple of runs. It was great to get back to it. Relieved.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)