This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Friday, 16 September 2011

Kenyans!

2M am recovery run at ~8.15-7.00min/M

Just the most gentle of runs this morning - I headed out with Yasmin on her way to work and then turned back home at Stockwell.

It has been a busy few days despite my supposed week off with various work things needing attention over the last few days. Not necessarily a bad thing - I've had enough time to get my head in the right kind of place but had enough distractions to keep me from getting over-hyped.

I'm now in Denmark. In a hotel full of Kenyans and one skinny Russian. REALLY exciting. Who'd've thought it a couple of years ago?

Hopefully I'll find someone at the athletes meeting tomorrow morning who is aiming for a similar time to me.
Posted by at

2 comments:

  1. Anonymous17 September 2011 at 17:05

    Judgement day.

    Really, the very best of luck.... (although we both know luck's got nothing to do with it)

    Go get it!!!!!

    James

    ReplyDelete
  2. richardhywel17 September 2011 at 21:40

    Thanks James. Really looking forward to going hard at it.
    Rich

    ReplyDelete

Subscribe to: Post Comments (Atom)