This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Thursday, 29 September 2011

Nearly there...

13M double; recovery & general aerobic runs
5M am recovery run at ~8.15min/M
8M pm general aerobic run at ~6.15min/M

Another positive day. Nothing flash. Just a bit of slow running on the way in to work and a bit of a steadier one home. I was flowing nicely by the end.
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