This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 25 September 2011

Eight and feeling good

8M am recovery run at ~7.00min/M

I'm almost back to normality now. Slight residual tightness in my calves, but nothing else. I'm heading to the Southern Road Relays tomorrow to run gently round the course for the team. I'm looking forward to pulling on the Highgate stripes.
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