A quality session and some memories

14M double; recovery run & VO2 max session
6M am recovery run at ~7.00min/M
8M pm VO2 max session including 10x2m30s hard off 90s job

I'm definitely back to running well again now. My calves might still be a bit sleepy in the morning, but by the evening their up to speed. And I felt cracking on my 800ish metre reps this evening. 'Marathon shape' running plus a bit extra.

I met someone at work today who said he spotted me crossing Tower Bridge in the marathon in April. He said I didn't spot him because I was chatting. It was a great day, but for some reason it was as we crossed the bridge that I realised quite how well it was going to go. A bit of a magic moment. As illustrated by my grin in the photo. I said something cheesy like 'let's make this one stick' to James, the guy I ran the whole way with.